LYMPHATIC DRAINAGE MASSAGE
The Hideout SCLPTD Method™
Advanced Lymphatic Therapy. Naturally Sculpted Results.
Not all lymphatic drainage is the same.
The Hideout SCLPTD Method™ is my signature approach to lymphatic therapy, developed by combining advanced Manual Lymphatic Drainage with specialist sculpting techniques to deliver visible results while supporting the body's natural healing processes.
Every treatment is guided by your anatomy, not a routine and we begin by restoring healthy lymphatic flow.
Only then do we sculpt.
By reducing stagnation before contouring the face or body, we're able to create lighter, more defined results that never feel forced or overdone.
The result is a treatment that supports the body from within while visibly refining your natural contours.
Less puffiness.
More definition.
Healthier lymphatics.
A body that feels as good as it looks.
Why The Hideout SCLPTD Method™?
The SCLPTD Method™ is my signature approach to advanced lymphatic therapy, developed to deliver visible sculpting results while supporting the health of the lymphatic system.
Every treatment begins with a detailed assessment of your body on the day. Rather than following a routine, I work with your anatomy, identifying areas of stagnation, tension and fluid retention before tailoring the treatment to what your body needs most.
By restoring healthy lymphatic flow first, I can then use advanced sculpting techniques to create natural definition, reduce puffiness and leave you feeling lighter, healthier and more balanced.
This isn't about creating temporary change.
It's about improving the way your body functions, supporting recovery, reducing inflammation and helping you look and feel your very best.
Less puffiness. More definition. Healthier lymphatics.
What We Offer
The CLassic
Not all lymphatic drainage is created equal.
Using my signature Hideout Sculpt Method™, this advanced full-body treatment combines medical-grade Manual Lymphatic Drainage with specialist sculpting techniques to restore healthy lymphatic flow, reduce fluid retention and reveal a lighter, more defined silhouette.
Every treatment is tailored to your body on the day, using precise, rhythmic movements to encourage detoxification, improve circulation, ease inflammation and support your body's natural contours. The experience is completed with red light therapy and vibration therapy to optimise recovery, reduce inflammation and elevate your results.
The treatment clients travel for.The LUXE
The ultimate full-body reset.
This signature treatment combines my advanced Hideout Sculpt Method™ with a restorative facial ritual to leave you looking lifted, sculpted and glowing from head to toe.
Your experience begins with a bespoke lymphatic facial, incorporating a gentle cleanse, sculpting massage, gua sha, sinus drainage and red light therapy to encourage healthy lymphatic flow, reduce puffiness and restore radiant skin.
The treatment then flows into a full-body medical-grade lymphatic drainage massage using my signature sculpting techniques to reduce fluid retention, improve circulation, encourage detoxification and reveal a lighter, more defined silhouette. Finished with vibration therapy to support recovery and enhance results.
The signature Hideout experience.Post-Operative Support for Optimal Healing
Expert care, when your body needs it most.
Recovering from surgery can feel overwhelming, but you don't have to navigate it alone.
At The Hideout we provide specialist post-operative Manual Lymphatic Drainage to support your healing journey, helping to reduce swelling, ease discomfort and encourage your body's natural recovery process.
Every treatment is tailored to your stage of healing, using gentle, precise techniques to encourage healthy lymphatic flow, minimise fluid build-up and support optimal tissue repair. Beyond reducing swelling and bruising, treatment can help improve comfort, soften fibrosis, promote healthy scar healing and support a smoother recovery.
More importantly, you'll be cared for every step of the way.
Whether you've undergone cosmetic surgery, reconstructive surgery or another medical procedure, my role is to provide a calm, safe and supportive environment where your recovery is always the priority.
Your treatment will always be adapted to your surgeon's protocol, and written medical clearance is required before immediate post-operative treatment can begin.
Specialist aftercare. Compassionate support. Expert recovery.
pre and post natal lymphatic
Supporting you through every stage of motherhood.
Whether you're preparing to welcome your baby or navigating recovery after birth, your body deserves time to heal, restore and be cared for.
This specialist lymphatic treatment is designed to gently support your changing body, helping to reduce swelling, ease fluid retention, relieve heavy, tired legs and encourage healthy circulation, leaving you feeling lighter, calmer and more comfortable.
Each treatment is tailored to your individual stage of pregnancy or postnatal recovery and includes gentle lymphatic drainage to the face, neck, décolleté, arms, hands, legs and feet. The result is reduced puffiness, improved circulation, deep relaxation and a precious opportunity to slow down and reconnect with yourself.
Suitable from the second trimester onwards and throughout your postnatal recovery, every treatment is adapted with your comfort and safety at the heart of every decision.
Because looking after yourself is one of the best ways to look after your baby.
“Where do I start? From the minute you step through the door it isn't just an appointment. Nikki goes above and beyond for her clients. I have had some worries recently after an operation and she has reassured me and taken the time to explain what is happening to my body putting my mind to rest. Rather than just dismissing it. She has gone above and beyond more than anyone I have ever seen before. I leave her sanctuary feeling like I not only have had a treatment, I have had therapy and come out feeling so refreshed and like a weight has been lifted from my shoulders!.”
– Post Op Client